Spirit tells me that practice is habit, but an intentional one,

With a goal, and requires intent to improve or maintain

What we have developed in skills or in establishing

A way of life.

Practice can result in patterns of behaviour; physical, intellectual,

Emotional and, or spiritual that may appear to some others to be

No more than habits.

There is also the danger, He cautions, of practice becoming

No more than a habit, when intention is no longer involved.

How can I be sure that I still have intention?

Are you satisfied?

No.

Are you still making progress?

Yes, but …

Even a little is more than none.