Spirit tells me that habits are consciously developed

Patterns of behaviour or self-discipline with, or

Without intent to integrate them into one’s way of life.

Habits can serve a useful purpose in preparing for

Competitions, exams, performances, goals, etc., or

Just to maintain a chosen lifestyle.

Habits can also become addictions, when they no

Longer serve any useful purpose in one’s life, but

At some point in time the habit has taken control

Over will power.

I sense a question coming.

Yes. Which am I?

You are my teacher.

Then I still serve a useful purpose in your life?

You know the answer to that.

Yes.

Over will power.